{"id":7525,"date":"2018-04-05T13:07:27","date_gmt":"2018-04-05T20:07:27","guid":{"rendered":"http:\/\/www.newsmolo.com\/EDC\/2019\/?p=7525"},"modified":"2025-12-16T13:08:51","modified_gmt":"2025-12-16T21:08:51","slug":"mindfulness-activism-training-for-political-activists","status":"publish","type":"post","link":"http:\/\/www.newsmolo.com\/EDC\/2019\/2018\/04\/05\/mindfulness-activism-training-for-political-activists\/","title":{"rendered":"Mindfulness Activism Training for Political Activists"},"content":{"rendered":"<p><em>El Dorado County Democratic Party]<\/em><\/p>\n<p>Mindful Activism Training<\/p>\n<p>Goal: to more effectively and joyously work to improve our world through political activism<\/p>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<p>&#8211; Identify common stressors in activism<br \/>\n&#8211; Understand benefits of mindful self-care for activists (+ effectiveness, &#8211; stress, + well being, &#8211; burnout)<br \/>\n&#8211; Learn mindful self-care techniques for stressful situations<\/p>\n<p><strong>Instructor:<\/strong>\u00a0Nancy Symons M.Div., M.A. \u2013 Nancy is a trained instructor in Mindfulness-Based Stress Reduction as well as Mindful Self Compassion, both research supported practices that have been shown to help people better cope with stress and difficult situations as well as improve aspects of well being.<\/p>\n<p><strong>When?<\/strong><br \/>\nStart time: Monday 6:30pm (09 April)<br \/>\nEnd time: Monday 8:30pm (09 April)<\/p>\n<p><strong>Where?<\/strong><br \/>\n4540 Post Street, Ste. 230, El Dorado Hills<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Dorado County Democratic Party] Mindful Activism Training Goal: to more effectively and joyously work to improve our<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","darknews-slider-full":"","darknews-featured":"","darknews-medium":"","darknews-medium-square":""},"author_info":{"display_name":"News MoLo","author_link":"http:\/\/www.newsmolo.com\/EDC\/2019\/author\/admin\/"},"category_info":"<a href=\"http:\/\/www.newsmolo.com\/EDC\/2019\/News\/news\/\" rel=\"category tag\">News<\/a>","tag_info":"News","comment_count":"0","_links":{"self":[{"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/posts\/7525"}],"collection":[{"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/comments?post=7525"}],"version-history":[{"count":1,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/posts\/7525\/revisions"}],"predecessor-version":[{"id":7526,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/posts\/7525\/revisions\/7526"}],"wp:attachment":[{"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/media?parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/categories?post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.newsmolo.com\/EDC\/2019\/wp-json\/wp\/v2\/tags?post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}